Expert Reviews

Best Perimenopause Supplements of 2026

Evidence-based reviews of the most effective natural supplements for perimenopause symptoms. Independently tested and clinically researched.

Detailed Product Reviews

Gaia Herbs Menopause Support Daytime
#1 Best Overall
Comprehensive Support

Gaia Herbs Menopause Support Daytime

Gaia Herbs
4.5
(850 reviews)

Key Features:

  • Hormone balance support
  • Black cohosh & vitex
  • Vegan liquid caps
  • 60 servings
Price
$30.59
Estroven Pre-Menopause Relief
#2 Editor's Choice
Comprehensive Support

Estroven Pre-Menopause Relief

Estroven
4.3
(4,330 reviews)

Key Features:

  • Multi-symptom relief
  • Black cohosh & soy
  • Metabolic support
  • 30 capsules
Price
$18.99
MENOLABS MenoGlow Dietary Supplement
#3 Good Value
Comprehensive Support

MENOLABS MenoGlow Dietary Supplement

MENOLABS
4.2
(454 reviews)

Key Features:

  • Hair, skin & nails support
  • Probiotics & herbs
  • Hyaluronic acid
  • 60 capsules
Price
$32.00
Semaine Peri/Menopause Essentials
#4
Comprehensive Support

Semaine Peri/Menopause Essentials

Semaine
4.1
(285 reviews)

Key Features:

  • Multi-symptom relief
  • Clinically studied
  • Supports hair & skin
  • 60 count
Price
$33.97
Garden of Life Organics Adrenal Daily Balance
#5
Stress & Hormones

Garden of Life Organics Adrenal Daily Balance

Garden of Life
4.5
(1,055 reviews)

Key Features:

  • Adaptogenic herb blend
  • B vitamins & probiotics
  • USDA Organic
  • 120 tablets
Price
$34.29
Wild & Organic Black Cohosh Capsules 540 mg
#7
Hot Flash Relief

Wild & Organic Black Cohosh Capsules 540 mg

Wild & Organic
4.4
(38 reviews)

Key Features:

  • 540mg black cohosh per serving
  • Vegan & Non-GMO
  • No artificial additives
  • 60 days supply
Price
$19.49
THORNE - Magnesium Glycinate
#7
Sleep Support

THORNE - Magnesium Glycinate

THORNE
4.7
(1,118 reviews)

Key Features:

  • Promotes restful sleep
  • Supports cellular energy
  • Third-party certified
  • 90 servings
Price
$25.00
THORNE - Omega-3 with CoQ10
#8
Brain Health

THORNE - Omega-3 with CoQ10

THORNE
4.7
(537 reviews)

Key Features:

  • EPA & DHA omega-3s
  • CoQ10 for energy
  • Sustainably sourced
  • 90 gelcaps
Price
$55.00
THORNE - Vitamin D-5000
#9
Bone Health

THORNE - Vitamin D-5000

THORNE
4.8
(8,998 reviews)

Key Features:

  • 5000 IU vitamin D3
  • NSF Certified for Sport
  • Supports bones & immunity
  • 60 servings
Price
$20.00
Herb Pharm Certified Organic Sage Liquid Extract
#10
Hot Flash Relief

Herb Pharm Certified Organic Sage Liquid Extract

Herb Pharm
4.6
(205 reviews)

Key Features:

  • Organic sage extract
  • Nervous system support
  • Rapidly absorbed
  • 1 ounce
Price
$13.50
NOW Foods Soy Isoflavones
#11
Hormone Balance

NOW Foods Soy Isoflavones

NOW Foods
4.6
(623 reviews)

Key Features:

  • 60mg isoflavones
  • High genistein content
  • Vegan & Non-GMO
  • 120 capsules
Price
$23.10
NOW Foods Melatonin 5 mg
#12
Sleep Support

NOW Foods Melatonin 5 mg

NOW Foods
4.7
(5,202 reviews)

Key Features:

  • 5mg melatonin
  • Sleep cycle support
  • GMP certified
  • 180 count
Price
$11.60

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