7 min read•Last updated: February 2026
Temperature Sensitivity During Perimenopause
Increased sensitivity to temperature changes is common during perimenopause. Learn why it happens and how to manage it naturally.
Understanding Temperature Sensitivity
Temperature sensitivity during perimenopause is closely related to hot flashes and night sweats, but it can also manifest as an increased sensitivity to both heat and cold. This occurs because fluctuating estrogen levels affect your body's thermoregulation system.
Common Symptoms
- Feeling too hot or too cold when others are comfortable
- Difficulty regulating body temperature
- Sudden temperature fluctuations throughout the day
- Increased sweating or chills
Natural Management Strategies
Proven Approaches:
- Layer clothing: Wear breathable, moisture-wicking fabrics in layers
- Control your environment: Keep bedroom cool (60-67°F) for better sleep
- Stay hydrated: Drink plenty of water throughout the day
- Avoid triggers: Limit spicy foods, caffeine, and alcohol
- Use cooling products: Cooling pillows, fans, and portable cooling devices
When to See a Doctor
Consult your healthcare provider if:
- •Temperature sensitivity severely impacts your quality of life
- •You experience fever or other signs of infection
- •Symptoms worsen or don't improve with lifestyle changes